Monday, October 3, 2022

Maani-Pilaf; A Local Gourmet Iranian Food

Maani-Pilaf is a tasty and colourful local Iranian food made with several ingredients, including rice and meat.

Maani-Pilaf is one of the local foods of the city of Damghan in the north-central Iranian province of Semnan. It is a very delicious, colourful and mouth-watering food. Noodles, barberries and sultanas are used in cooking Maani-Pilaf. The ingredients usually include beef, or sometimes sautéed chicken with onions.



Rice: 3 cupfuls

Split peas: 1 cupful

Barberries: 100gr

Sultanas: 200gr

Noodles: 200gr

Onions: 1 big onion

Chopped beef or lamb: 300gr

Brewed saffron: a quarter of a cupful

Salt, pepper, turmeric: as much as needed

Oil: as much as needed


For the Scorched Rice:

Cooked rice: 1 cupful

Greek yogurt: 2 spoonfuls

Eggs: 1 egg

Brewed saffron: 2 spoonfuls

Butter to grease the bottom of the dish




Phase One:

Shred the onion and fry it. When the onion shreds begin to turn gold, add some turmeric and continue frying until it gets crispy and dark gold. Then add chopped meat and put the mixture on mild flame until its colour changes and is no longer pink. Then add some salt, pepper and turmeric. After one or two minutes, add a cupful of water and put the lid on the pan, and wait for the meat to be cooked through.


Phase Two

With two cupfuls of water and some salt, cook the split peas which you have already kept in water for at least two hours and changed the water several times.


Phase Three;

Fill a casserole dish two-thirds full of water and let it boil. Then add washed riced in the boiling water. Add the noodle as well as the cooked and sieved split peas 3-4 minutes before the rice is cooked through. Sieve the ingredients after they remain on the flame for another 2-3 minutes.


Phase Four

Put some oil on the bottom of the dish (oil keeps butter from burning). The ingredients for scorched rice, namely a cupful of rice, two spoonfuls of Greek yogurt, one egg and two spoonfuls of brewed saffron, should be mixed with some salt and pepper and pressed on the bottom of the dish (The mixture should not be too hard or too soft). Afterwards, put the mixed rice on the ingredients and leave the mixture to cook.


Phase Five

Sauté the sultanas and barberries separately in a little oil. Mix the cooked rice with saffron and put barberries and sultanas in the middle as you dish it out. At the end, garnish the pilaf with a mixture of meat, fried onion, sultanas and barberries.



  1. If you add the split peas to the rice too early, the rice will become sticky.
  2. Maani-Pilaf can be made without meat.
  3. You had better lie the split peas in water the night before and leave them in water till the following day.
  4. You may add one teaspoonful of cumin when cooking the rice.
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