2 Tasty Diabetic-Friendly Recipes
How to make garlic and lentil soup for diabetics
Ingredients:
Red lentil 225gr
Onions 2
Garlic 2 big clovers
Carrots 1
Olive oil 2 soup spoonfuls
Chicken broth 1.5 litres
Vinegar 2 soup spoonfuls
Pepper and salt as required
Celery leaves as garnish
Recipe:
First wash the red lentil and mix it with the olive oil, chicken broth, onions, garlic and chopped carrots, and put the cocktail on the oven with an average temperature until it boils. Then turn down the oven and let the mixture remain on the fire for 1.5 hours. Mix the soup off and on. Then add vinegar or lime juice, plus salt and pepper. If the soup is too thick, add some water. Then pour it into a dish and garnish it with celery leaves. Due to its lentil and vegetables, the soup contains a lot of fibre. It is very useful for children as well as adults and those suffering from diabetes type 2.
How to make spinach cutlet for diabetics
Ingredients:
Frying oil as required
Leek 2 stems
Fresh spinach 175gr
Eggs 5
Scallion 4 stems
Kookoo vegetables* 150gr (around 3 fistfuls)
Walnut 20gr
Pepper and salt as required
* Kookoo vegetables include coriander, parsley, dill, chives, scallion and a little mint.
Recipe:
Chop the leek, spinach and scallion. Pour around 1 spoonful of oil into the frying pan and put it on the stove. Sauté the chopped leek before adding the chopped spinach. Then leave that on the flame for 3 minutes. Mix the eggs and add to them the spinach, leek, scallion and Kookoo vegetables. Then add salt, pepper and walnut. Fry them all on low temperature. Then turn the cutlet upside down, so that the other side is fried as well.
