Recipe for Koofteh Berenji


At first glance, the yummy stuffed meatballs whose filling can undergo changes to fit different tastes might seem difficult to cook, but once you get the hang of the dish, you cannot let go of it.

Iranian dishes excel at making people who have never tried them fall in love at the first bite. The unique combination of spices and flavorings with a wide range of vegetables, herbs, fruit, grains, nuts, meat and most importantly rice only needs the wand of Iranian cuisine to perform magic and leave an explosion of unforgettable tastes in the mouth. The delectable smell, delicious look and perfectly pleasant taste make it almost impossible to resist them. To share the gastronomic delights of Iran, IFP has decided to file a series of mouth-watering recipes for Iranian dishes.





Serves 4-6

1. 500 grams minced veal or beef

2. One cup rice (100 grams)

3. 50 grams yellow split peas

4. Two heaped tablespoons chickpea flour

5. One egg

6. Two tablespoons finely chopped savory

7. One level tablespoon finely chopped mint

8. One level tablespoon finely chopped tarragon

9. One tablespoon finely chopped parsley

10. One level tablespoon finely chopped dill

11. One level tablespoon finely chopped wild leek

Dried herbs can be used instead of fresh ones.

12. Two large onions

13.  Two tablespoons tomato paste

14. Dried plums and walnuts for the filling

15. Salt, ground black pepper and turmeric to taste

16. Garlic powder to taste

17. Oil

18. Water

How to cook Koofteh Berenji

1. Wash the rice a few times and soak it in salt water for a few hours. Pour some water in a pot and bring it to the boil, then add in the rice to the boiling water; leave it there until the rice is partly cooked. Depending on the kind of rice, it might take a few minutes (less than 10). Afterward, drain the rice. If the rice turns out to be fully cooked, there is no room for worry. What matters is that rice should not be raw, because it might later cause your Kooftehs to fall apart or remain uncooked by the time the meal is expected to be ready.

2. Cook the yellow split peas in water with some salt as well until they are well cooked. Drain them too and set them aside. The ingredients should be free of any excess water before they are mixed, otherwise the mix won’t be sticky enough and cracks will appear in Kooftehs.

3. Before you make Kooftehs, you need to get the sauce ready. Peel and slice one large onion and fry the slices over a medium heat until they turn soft and golden brown, add salt, turmeric and pepper to it. Then spoon in the tomato paste and fry it until it starts to change color and becomes deep red; stir it frequently to avoid burning it. Afterward, pour three to four glasses of water into the pot; the water level should be high enough to submerge the Kooftehs when they are placed in the pot. Bring the sauce to the boil, as soon as you place the Kooftehs in the sauce, turn down the heat.

4. Grate the other onion. If the grated onion turns out to be watery, squeeze it to get rid of the excess juice.

5. In a large bowl, mix the grated onion, minced meat, rice, yellow split peas, herbs, chickpea flour and egg and add turmeric, black pepper, salt and garlic powder to taste. It is important that you press the mixture with your hands until the ingredients form a single smooth, consistent substance.

6. Take a handful of the mix, stuff a dried plum and walnut into it and then shape it into a ball. Add the Koofteh to the sauce. You should not put the lid on the pot. Turn the Kooftehs in the pot to let them cook well in the sauce. If you like, you can add some dried plums to the sauce as well. As for the filling, you can use other stuff like dried onions, barberries and boiled eggs, too.  The Kooftehs will need about an hour to simmer in the sauce before they are ready. The dish is served with flat bread.

Bon Appétit!

The IFP Editorial Staff is composed of dozens of skilled journalists, news-writers, and analysts whose works are edited and published by experienced editors specialized in Iran News. The editor of each IFP Service is responsible for the report published by the Iran Front Page (IFP) news website, and can be contacted through the ways mentioned in the "IFP Editorial Staff" section.


Please enter your comment!
Please enter your name here