Foods and Recipes

Dishes Served in Iran during Nowruz: Sabzi Polo Ba Mahi

As a common practice among the people of different cultures or the first days of New Year, Iranians serve their traditional dishes, such as Sabzi Polo, on the initial days of Nowruz.

Kulaneh Ash; Nutritious Broth from Iran’s Kermanshah

Kulaneh Ash is one of the traditional dishes of Kermanshah province in western Iran that is cooked on the occasion of the first tooth growth in children or in the cold season of the year to strengthen the body and prevent the cold.

2 Herbal Teas to Protect Yourself against Coronavirus

While a novel coronavirus originating from China has infected thousands of people around the world, an Iranian Health Ministry official has introduced two herbal teas as a natural way to strengthen the body's immune system.

Cauliflower Stew; A Nutrient Dish Indigenous to Iran

Cauliflower stew is an original Iranian stew cooked with a variety of red and white meats. This stew is one of the most nutrient Iranian dietary dishes that can be beneficial for many families.

Iranian Pumpkin Tahchin; A Must-Try Dish for All

Iranian Tahchin is a rice cake primarily consisting of rice, yogurt, saffron, and eggs. Some versions of the dish are more elaborate, folding in chicken fillets, vegetables, fish, or red meat.

Sangak: Traditional, Nutritious Bread of Iran

Sangak is a traditional type of bread which seems to be common only in Iran, hence can be called the country’ national bread.

Shirazi Yoghurt Broth A Traditional Food of Southern Iran

The Shirazi yoghurt broth is a tasty, traditional Iranian food which originates from the city of Shiraz in southern Fars province, and can be served as the main meal or as a snack.

Kermanshahi Shreds Stew: A Luxury Iranian Food

The Kermanshahi shreds stew is a local luxury food originally cooked in the western Iranian city of Kermanshah.

Quince Stew; An Iranian Tasty Dish for Cold Season

Quince is a fruit of the cold season; a fruit that has many benefits and with which various and delectable foods are prepared in Iran. Quince stew is one of these dishes.

Popular, Iconic Dishes of Yalda Night in Iran

Yalda dinner, a meal traditionally eaten at the winter solstice each December, forms a significant part of gatherings held to celebrate “Shab-e Yalda” (the longest night of the year) in Iran. Let’s find more about various Yalda dishes in different parts of the country.

Canadian Influencer Fascinated by Delicious Iranian Foods

The famous Canadian food blogger and influencer, Trevor James, says Iran means the smell of colourful and delicious food whose videos can be shared with people around the world. “I think the taste of Iran is like sweet saffron.”

Gamaj Kebab Luxury Food of Northern Iran

The Gamaj kebab stew is one of the delicious and luxury Iranian stews which originally belongs to northern Gilan province.

Pomegranate Paste; A Delicious Autumn Flavour

Pomegranate paste is a popular flavouring in Persian cuisine, known as a basic ingredient of many delectable Iranian dishes with a mouth-watering aroma.

Tehran’s 90-Year-Old Confectionery Selling Unique Handmade Chocolates

Mignon confectionery has been working for about 90 years in the Iranian capital Tehran at the intersection of two of the city’s oldest streets.

Torsheh Vash; Great Choice for Those Who Like Sour Foods

Torsheh Vash is one of the local foods of northern Iran, especially Gilan province. The name of this stew is taken from one of its ingredients, a plant called Torsheh Vash (wood sorrels).

Opiozi; A Traditional Dish from Southern Iran

Opiozi is a dish that is mostly cooked in Dezful in southern Iran, but is also cooked in some parts of Qeshm Island. 

Pumpkin Soup; Suitable Dish for Autumn

Pumpkin Soup is a traditional dish of Iran’s Markazi Province. In ancient times, people in this region tried to strengthen themselves by using soups that provided the necessary energy.

Tahdig; A Dish All Your Dinner Guests Will Be Fighting Over

The crisp, craveable rice called tahdig inspires ferocious passion and competition in Iran and beyond. A report by the Wall Street Journal provides all the tips you need to master this crowd-pleasing showpiece, plus three delicious recipes.

Garmsari Meat Tahchin; A Luxury Persian Meal

Garmsari Meat Tahchin is one of the traditional but luxury Iranian foods most popular in central parts of the country.

Afghan Immigrants Running Cozy Café in Downtown Tehran

Two young Afghans have opened a café in the Iranian capital to bring together Afghans and Iranians alike in a friendly atmosphere.

Lavashak; Mouth-Watering Persian Fruit Roll-Up

Iranian fruit roll-ups are among the most popular snacks that please young and old alike.

Dampokhtak; Persian Turmeric Rice with Split Fava Bean

Dampokhtak, or Dum Pukht as called in the Indian Subcontinent, is a very simple and popular dish in Iran, which is very easy to make.

Yazdi Coffee; Delicate Drink Indigenous to Central Iran

Yazdi Coffee is a traditional type of coffee made in the Iranian city of Yazd. It is a very tasty drink thanks to the long cooking time and the use of cardamom, rosewater and rock candy in its preparation.

Iran to Host Nations’ Food Festival Next Month

Iran is set to host a food festival of world nations in August with the aim of bringing different peoples closer together.

Sekanjabin Syrup; A Traditional Persian Drink for Hot Seasons

Sekanjabin, a traditional Iranian syrup made up of honey and vinegar, turns into a wonderful tasty drink when combined with cucumber, especially in hot seasons.

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