Foods and Recipes

Iran to Display Knowledge-Based Food Products at Turkey Expo

Iranian knowledge-based products will be displayed at CNR Food Istanbul, a food show in Turkey, later in September, 2019.

Chilled Yogurt Soup, Delicate Persian Dish for Hot Days

Abdoogh Khiar or Chilled Cucumber Yogurt Soup is a simple, healthy and light dish that is easy to digest and quenches thirst due to its cool nature.

Strange Iranian Dishes One Must Try before Death

Iran is a vast country with a wide range of subcultures, tastes, and food diversity, so much so that sometimes the taste of some of these foods and their ingredients seem strange even to the Iranian people themselves.

Chai-Churak: Special Bread Zanjanis Bake in Ramadan

Chai-churak, or tea-bread in local language, is a small bread made of flour, water, milk, sugar, eggs, oil and sesame seeds.

Valak Polo; A Native Dish of Tehran

Valak Polo and Valak Soup are native foods of Iranian capital Tehran that are prepared with a wild plant called Valak.

Carrot Meatballs: A Yummy Iranian Food

Carrot meatballs also known as Kermanshahi meatballs are one of the various types of meatballs cooked in Iran and among the most delicious and nutritious ones.

Iran to Host First International Gastronomy Festival

Iran is to hold the first International Gastronomy Festival with the main goal of bringing various countries and nations closer together through the means of food, said the director of the festival, Jalal Zokaee.

Jaghoor Baghoor: Delicious Taste of Sheep’s Pluck

Jaghoor Baghoor is a traditional food of Zanjan province in northwestern Iran, which is mainly made of the sheep’s liver, lungs, and heart.

Qanbar-Polo: Delicious Dish Indigenous to Shiraz

Qanbar-Polo is a food from Shiraz, a large city with an ancient civilization, located in the southwest of Iran in Fars province.

Sohan Asali; Special Persian Sweet for Nowruz

One of the most delicious homemade sweets prepared for the Persian New Year is Sohan Asali, which is a combination of honey and Sohan, a traditional saffron brittle toffee indigenous to Iran.

Barberry; A Healing Plant Since 2,500 Years Ago

Barberry, also known as berberis, is a plant with lots of medical features used in many Iranian dishes, desserts and drinks. Medicines made of barberry have been used for 2,500 years for treating various diseases.

Iran’s Sistan & Baluchestan; Home to Most Exotic Fruits

Sistan and Baluchestan province in south-eastern Iran is falsely known as “a deprived region” while it enjoys a wide range of unique attractions and natural resources, including exotic fruits.

Chickpea Cookie; Favourite Home-Made Sweet for Nowruz

Chickpea cookie is one of the most popular sweets baked for the Persian New Year holidays. It is served during Persian New Year visits among families and friends.

Meat & Bean: A Nutritious, Yummy Iranian Food

Meat & Bean, a delicious dish made with meat, beans, rice and dill, is one of the main and traditional foods of the city of Kashan in the central Iranian province of Isfahan.

Tanoorcheh; A Mouth-Watering Iranian Food

Tanoorcheh is a traditional food and one of the most popular ones in Iran's southeastern province of Sistan and Baluchestan, especially the port city of Chabahar.

Home-Made Nowruz Cookies Most Popular in Tehran

Just days ahead of the Persian New Year or Nowruz, Iranian people from all walks of life begin to make home-made cookies as part of a traditional custom.

Nowruz Customs in Various Cities of Iran

The Persian New Year or Nowruz is celebrated in a wide range of ways in different cities of Iran as there are many different ethnic groups and a great cultural diversity across the country. However, there are also some Nowruz customs that are the same among all the people living in Iran.

Kale Pache; Unusual Iranian Dish All Tourists Must Try

Kale Pache is a very fatty traditional dish which is very popular in Iran and other countries in the Middle East and the South Caucasus.

Iranian Yoghurt Drink Internationally Registered by Codex

The Iranian yoghurt drink, which is called doogh in Iran, has been internationally registered by the Codex Alimentarius Commission.

Iranian Scientists Produce Edible Colours Using Pomegranate Peel

A group of Iranian researchers at a knowledge-based company have succeeded in producing harmless edible colours using pomegranate peel.

Chamomile Dish; Persian Food Suitable for Cold

Chamomile dish is one of the traditional Zoroastrian foods in the Iranian province of Kerman which is also popular in the southern city of Shiraz.

Former Drug Addicts Cook Gourmet Food

Some 15 men and women, who managed to give up drug addiction, have celebrated their feat by taking orders for food in a ceremony called “A Bite of Kindness.”

Persian Saffron Ice Cream; Delicate Dessert for Hot Days

Saffron ice cream is one of the most popular and original desserts in Iranian culture. As its name suggests, saffron is one of the main ingredients of this type of ice cream.

Carrots Stew; Original Dish from Iran’s Azarbaijan Province

Tabriz carrot stew is one of the most delicious and original dishes of Tabriz in northwest of Iran. It is both made with chicken and meat. They use chopped fried carrots in it. Contrary to what is supposed to be, this stew is not sweet and has a sour-sweet flavour due to using of plums. But you can add as much as sugar you want to make the food sweet.

Iranian Traditional Syrup Improves Mental Ability

A researcher of Iranian traditional medicine says there is some form of drink called Poleigamander that can lower blood sugar and increase concentration and mental ability.

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