Everybody gets old except for some actresses and TV commercials. In fact, that’s the ultimate goal. The trick is to age well, which is not so much a secret. A set of reasonable rules and habits ensure a long and healthy life.

Old age is a mixture of triggered effects, some good, and some not so good. Light therapy for anti-aging prevents these causes and helps you maintain sound health. This article is intended to answer why our body starts to decline with age and so on.

What is Aging?

Before knowing why our body starts to decline with age, you must understand what is aging. Think of aging as “what happens to our body over time.” This definition covers all aging that the human body goes through, unlike the signs of aging that occur later in life, such as grey hair and wrinkles.

Aging happens to different parts of the body. Think of growing boys and teens going through puberty. Aging builds up over time, like skin damage caused by sun exposure. Therefore, aging is a combination of bodily changes and the impact of how we take care of ourselves.

In other words, aging is the impact of time on the human body. It occurs at different levels: cellular aging, hormonal aging, metabolic aging, accumulated damage.

Why Our Body Starts to Decline with Age

Brain: It begins to age at 20. As we age, the number of nerve cells in the brain decreases. We begin with around 100 billion, but in our twenties, that number starts to drop. At 40, we could lose up to 10,000 a day, affecting memory, coordination, and brain function. In fact, while neurons are central, it’s actually the deterioration of the gaps between brain cells that has the major impact, says Dr Wojtek Rakowicz, a consulting neurologist. These small spaces between the end of one nerve cell in the brain and another are called synapses. Their job is to move information from one cell to another. And as we age, we do less.

Muscle: As we age, we are continually building and breaking down muscles. Consider lifting weights. So it hurts when the muscles break, but they will soon get stronger. However, at 30, this is when our natural muscles break down, it is faster than we build them. After 40 years, adults could lose up to 2% of muscle mass per year. Losing muscle mass is one of the primary reasons why our body starts to decline with age.

Bones: It begins at the age of 35. Throughout our lives, old bones are broken down by cells called osteoclasts. Children’s bone growth is rapid. It only takes two years for the skeleton to fully renew. Forn adults, this can even take ten years. Until the mid-1920s, bone density continued to increase. But at age 35, bone loss begins as part of the natural aging process. It becomes faster in postmenopausal women and can cause osteoporosis, the state of thinning bones.

Skin: The skin naturally begins to age in the mid-twenties. As we age, according to Dr Andrew Wright, consultant dermatologist at the Bradford NHS Trust, the production of collagen, the protein that acts as a scaffold in the skin, decreases and elastin. This substance helps the skin find its stain, less spring and can even break. Dead skin cells do not lose as fast, and the turnover of new skin cells may decline slightly. Which causes fine wrinkles and thin, transparent skin.

Eyes: Glasses are the norm for many people over the age of 40. Low vision usually comes into play, affecting our ability to see objects up close. As we age, the eye’s ability to focus deteriorates as the eye muscles weaken, says Andrew Lotery, professor of ophthalmology, University of Southampton.

Breast: At the mid-30s, women’s breasts began to lose tissue and fat, reducing size and fullness. The sagging fully begins at age 40, and the areola can shrink considerably. Although the risk of breast cancer increases with age, it is not related to physical changes in the breast. Gareth Evans, a breast cancer specialist at St Mary’s Hospital in Manchester, says our cells are more likely to damage with age. As a result, the genes that control cell growth can mutate and cause cancer.

Heart: Our heart, the organ that keeps us alive, begins to decline at age 40. We lose the ability to pump blood so efficiently throughout the body, as we grow. This is due to a lower elasticity of our blood vessels. Also, your arteries can become clogged if you follow a high-fat diet that leaves fatty deposits behind.

Kidneys: Your kidneys filter waste products from the bloodstream. At 35, that’s when your ability to do so decreases. Like your lung capacity, your kidneys’ ability to filter waste decreases by 50% between the ages of 30 and 75.

Anti-Aging LED Light Therapy: How Does it Work

Many spas and beauty centers now offer targeted anti-aging treatments, including red light therapy, to combat a wide variety of side effects. Red light therapy (RLT) is aimed at solving skin problems by using short-wavelength red light. Many experts believe that it can help resolve issues like skin conditions, scars, and signs of aging, including wrinkles and age spots.

The red and near-infrared wavelengths are clinically proven to boost your body’s natural ability to produce collagen and elastin by stimulating fibroblast cells. As the review of the seminars on medicine and skin surgery also highlights, the forms of phototherapy are possible alternatives to treat acne vulgaris.

A study in the Journal of Cosmetic and Laser Therapy discovered the effect of low-level light on people with alopecia. The study found that people who received RLT had improved hair density compared to those in a control group.

Another research in the Journal of Photochemistry and Photobiology examines the potential of RLT in the treatment of facial bone defects. The results indicate that RLT helps speed healing in the treatment of facial bone defects. The research also includes the therapy that helped lessen inflammation and pain during the process.

Final Thoughts

Hopefully, you’ve already got the answer to why our body starts to decline with age. However, a healthy lifestyle with a balanced diet can reduce the signs of ageing. Sleep and the number of toxins entering your body will have an effect. If you are trying to avoid your father’s time, think about exercises, nutritious foods and light therapy to lead a healthy and balanced life.

Such substances are hard to spot through taste or smell, but they exist in human spaces. Some exist as elements, whereas some are compounds. They get into people’s bodies through inhalation, ingestion, or skin to skin contact. These hazardous materials endanger people’s health as they expose them to toxins. Regulation bodies have tried to establish some control over such materials without complete success. Therefore, you must know what materials are dangerous for you and where you can find them. This way, you can avoid them when you shop for building materials.

Wood Preservatives

You probably think that going for a log cabin or a house built of timber is as sustainable as possible. Well, maybe not. Wood is highly susceptible to rotting and infestation from pests and insects like termites. Thus, wood preservatives applied to it ensure it lasts longer. Some of these preservatives are soluble, which means every time the wood comes into contact with water, the chemicals wash off in the water. One of the most used chemicals is creosote. This toxin comes in a number of forms, depending on the manufacturing items. Some of the types include oil tar creosote, coal tar creosote, among other examples. Among them, coal tar creosote has the highest toxic levels as it could cause cancer. Other insecticides such as arsenic are also dangerous, though in large amounts. Therefore, maybe a wood house isn’t your best option, but movoto offers you numerous picks.

Asbestos

This is one of the most famous toxic building materials. It was commonly used up to 1960 when it was known to be dangerous. It caused mesothelioma, a type of lung cancer and other pulmonary diseases. Despite the findings, several buildings still had asbestos roofs. However, many states have now prohibited the use of asbestos in any form. Its purpose is to manufacture some floors, covering pipes, and as a fireproofing agent in minimal volumes. Modern buildings have entirely abandoned the use of asbestos, but you can still find it in some old homes. At the same time, there are advanced building materials that carry asbestos fibers. Such materials include shingles, floor tiles, and cement boards. Therefore, before you buy an old home or an As-Is house, check for the use of asbestos, both directly and indirectly. It’s an instant red flag.

Fire-Resistant Materials

This are materials manufactured to limit the spread of fire. They are strongly related to Polychlorinated biphenyls, which are artificial chemicals made to resist high temperatures. When they burn, they release dangerous toxins in the air. They then mix with other elements in the air like dust. This way, they are ingested into the human body. The toxins could cause defects or other developmental problems in children, cancer, and endocrine disruption. Identifying such materials is a considerable challenge as they are simply chemicals infused into building materials to improve their performance in case of fire.

Fiber Glass

This is a type of fiber made using glass and mostly used for roofing. Its adverse effects are mainly during handling. The tiny fibers that escape when cutting may irritate your skin and eyes. This may lead to inflammation of the skin and difficulty in breathing. People with allergies and asthma complications are the most affected. It is better to use a dust mask while working on such materials. Additionally, you could ask your company to provide protective protocols when handles construction materials such as this.

Silica

Silica has almost similar effects with fiberglass. The dust produced when inhaled causes respiratory problems. The particles travel deeply into the lungs and later causes silicosis and lung cancer. It could also lead to cancer of the kidney.

Polyvinyl Chloride

PVC is a synthetic plastic widely used for construction. Among all synthetic plastics produced, it is the third most used worldwide, through incorporation into many construction materials. This includes plumbing pipes, hosing flooring, siding, and coating of cables. It contains some additives such as organotins, phthalates, and lead. These toxins may evaporate into the hair, posing severe health risks to people. Inhaling these toxins interferes with the hormone’s activity causing you to develop pancreas, thyroid, pituitary, and adrenal problems. They could also cause cancer, asthmas, reproductive difficulties, and disfunction of the eyes, liver, and lungs. The current colossal production and extensive use are signs that this material is in the market to stay. Thus, you should ensure your safety through measures like disposing it appropriately or advocating for its minimal use.

The list of hazardous materials is endless. Almost every manufactured material has a chemical that could harm your health. Therefore, you should strive to reduce the use of artificial materials. Also, ensure you learn how to protect yourself when handling toxic substances.

You might also qualify for discounts or other incentives if you’re a returning customer. You will also understand if the service you’re working with accepts rush orders and what level of quality to expect. 

That is why you need to choose the service you will use throughout college very carefully, what should be considered in this case? Here are seven tips for finding the best essay writing service:

Consider the pricing

Getting a cheap essay writer seems to be the most logical choice, but going too low might also impact quality. 

Assignment writing services that promise very cheap assignments in short timeframes might ruin your grades and cost you even more in the long run. So you need to look at an affordable price range that is realistic. Many students have used that principle to get the best essay writing service they trust. 

Check out customer reviews

Customer reviews are very important when looking for the best essay writing service. Historical clients might have left a review of their experience with that particular service. Search for credible customer review sites to see which one if trustworthy and reliable. 

Customers will tell it as it is, if they experienced an unpleasant experience, they would want to call that service out in public. You will also identify the best essay writing service review by being supported by a lot of customers. 

If there are few reviews in support of a college paper writing service, it might be an indication that it should not be trusted. 

Look up their guarantees

A professional writer service will have some guarantees in place when communicating with their customers. For example, professional essay writers might say, 100% free plagiarism with a money-back guarantee. Those kinds of guarantees should indicate the authenticity of an essay writing service. 

It also indicates how important they consider their businesses and your valuable time. Be more comfortable with college paper writing services with guarantees and look up reviews to see if they live up to those promises. 

Customer service availability

To get a professional essay writer, you should also consider the availability of the customer service desk. If they are unavailable at certain times during the day, this might be problematic as time goes on. 

For example, if you need urgent assistance, it might be impossible getting that help because no one would be there to attend to your query. That is why getting an essay writer from a service with 24/7 availability comes highly recommended.

Free services offered

Another important issue to consider before choosing a professional writer service is the free services they offer. Getting freebies can be very beneficial for students, especially those living on a budget. Some of the freebies you might like to have include free revisions or bibliography or other elements of the assignment. 

Some essay writers might offer free edits whenever needed to make it more appealing or worthy of higher grades. Getting those services free will contribute greatly to a wonderful experience and impeccable quality.

Choose a service that matches your writing style

Before making a decision based on essay writing service reviews and other factors mentioned above, you also should consider your writing style. The writing service must match what you are looking for and do not compromise on that. 

How can you identify the writing style of a professional essay writing service? You can request a sample of their work or ask from friends or family that have used that particular service in the past. Also, after handing them the task, be open, and see if they ask questions to understand your assignment better. 

Look into the writers

 The best paper writing service is defined by its employees. If the writers are not what is advertised, do not even give that service the time of day. Characteristics to look out for amongst essay writers include their qualifications and skill level. 

Check out their profiles and if you are allowed to chat with them, make general conversation regarding your faculty to see if they have any understanding of that field. 

If you have any doubts, do not continue using their services but rather look for another company. Also, the best essay writing services are mostly open about their employees’ backgrounds. 

The bottom line

You can find the best essay writing services by using these tips and doing so can save a lot of money and time in the long run. Do not forget that going for very cheap services might be very detrimental so look for affordable ones with realistic pricing structures.

Lucy Benton is an essay writer, an editor who finds her passion in expressing own thoughts as a blogger and currently provides custom essay papers. She is constantly looking for ways to improve her skills and expertise, you can check her last article on College-Paper.org reviews.

Established on January 1984, the FTSE 100 Index is just one of the indexes that are operated by the FTSE Group. However, this index is the most widely known of all the others. It started with the base value of 1,000.00 and has grown throughout the years. It is now at the level of 7,000 as of March 2018.

What Is the FTSE Group?

The FTSE Group is a merger between The Financial Times and the London Stock exchange, thus having the acronym FTSE. The FTSE Group is responsible for evaluating the overall performance of the companies that are listed in its indexes. It also monitors bonds that are held as well as given by the companies.

The group handles other FTSE indexes such as the FTSE 250, FTSE 350, FTSE All-Share and the FTSE4Good.

How to Become Listed in the FTSE Index or ASX 200?

Being a listed company, or a ‘constituent’ of the FTSE or ASX has certain requirements. Let’s take the ASX 200 as an example, the companies that are listed in the ASX 200 are checked quarterly.

The reports are usually done on the Wednesday after the first Friday’s of March, June, September and December. Changes in the listed companies that make up the index will then be based on the numbers gathered from the company’s close on the night before.

How Is the Index Calculated?

The FTSE 100 level or its single quoted value you see is calculated from the total market capitalization of the listed companies. Since the share prices change on a daily basis, the quote of the index also changes daily. The index is calculated on every trading day, or every week day (except on public holidays in the UK). It starts from 8:00 am and closes at 1:30 pm.