You Can Eat Delicious Food Even If You Are Diabetic

How to make garlic and lentil soup for diabetics

 

Ingredients:

Red lentil 225gr

Onions 2

Garlic 2 big clovers

Carrots 1

Olive oil 2 soup spoonfuls

Chicken broth 1.5 litres

Vinegar 2 soup spoonfuls

Pepper and salt as required

Celery leaves as garnish

Recipe:

First wash the red lentil and mix it with the olive oil, chicken broth, onions, garlic and chopped carrots, and put the cocktail on the oven with an average temperature until it boils. Then turn down the oven and let the mixture remain on the fire for 1.5 hours. Mix the soup off and on. Then add vinegar or lime juice, plus salt and pepper. If the soup is too thick, add some water. Then pour it into a dish and garnish it with celery leaves. Due to its lentil and vegetables, the soup contains a lot of fibre. It is very useful for children as well as adults and those suffering from diabetes type 2.

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How to make spinach cutlet for diabetics

Ingredients:

Frying oil as required

Leek 2 stems

Fresh spinach 175gr

Eggs 5

Scallion 4 stems

Kookoo vegetables* 150gr (around 3 fistfuls)

Walnut 20gr

Pepper and salt as required

* Kookoo vegetables include coriander, parsley, dill, chives, scallion and a little mint.

Recipe:

Chop the leek, spinach and scallion. Pour around 1 spoonful of oil into the frying pan and put it on the stove. Sauté the chopped leek before adding the chopped spinach. Then leave that on the flame for 3 minutes. Mix the eggs and add to them the spinach, leek, scallion and Kookoo vegetables. Then add salt, pepper and walnut. Fry them all on low temperature. Then turn the cutlet upside down, so that the other side is fried as well.