Ginger, a healing plant used in medicine and cooking for centuries, is replete with vitamins A, C and E, and group B vitamins.
It is replete with vitamins A, C and E, group B vitamins, magnesium, potassium, phosphorous, silicon, iron, sodium, calcium, zinc and beta-carotene.
Good for Digestive Disorders
Ginger is one of the most efficient substances used to treat digestive disorders. It helps constrict the digestive system and reduce the feeling of heaviness in the abdomen. Ginger also helps nutrients to be absorbed into the blood better.
Used to Treat other Diseases
If you run the risk of getting seasick, ginger could be a real blessing for you. It is a completely safe treatment and more effective than common drugs used to treat vomiting. A pinch of ginger powder could remove all signs of seasickness such as vomiting, vertigo, cold sweating and nausea.
Ginger is widely known for its anti-inflammatory effects. Studies show the components of ginger are as effective as a painkiller. A cup of tea with a small piece of ginger root in it is an easy way to alleviate headache and help get you into a state of deep sleep. Adding a few drops of ginger oil to bathtub water before taking a bath is an effective way to soothe muscle pain.
Ginger can slow the growth of cancer cells in the colon and can reduce the risk of contracting colon cancer. Ginger can also help prevent other kinds of cancer such as breast, lung, skin, pancreas and prostate cancer.
Improves Immune System
Taking ginger on a daily basis can make you immune to cold and influenza in winter. Drinking ginger-lemon tea on a daily basis also keeps you healthy and fresh all year round.
Adds Flavour to Food
Ginger is a spice of all trade. It can be added to different types of dessert, main meals, hors d’oeuvres, and beverages.
Helps Lose Weight
Ginger is a must for losing weight because it is a low-calorie substance and produces heat. Moreover, it expedites metabolism and fat burning in the body.